what is the recommended dose for l carnitine

what is the recommended dose for l carnitine 2000 Acetyl L-Carnitine 1,000mg Per Serving,

Name: what is the recommended dose for l carnitine 2000 Acetyl L-Carnitine 1,000mg Per Serving,
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I have also been freed from mild dizzy spells, tingling in my extremities, brain fog, and the minor hair loss associated with an under-functioning thyroid

Potential Side Effects Semax is generally considered safe and well-tolerated, but like any compound, it can have side effects, particularly if taken in high doses or used improperly