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Compared to people who never smoked, those who smoked between just one to 14 cigarettes a day had a 21-fold increased risk of dying from chronic lung disease, a 13-fold increased risk of dying from lung cancer and double the risk of dying from coronary heart disease during the follow-up period

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Timelines for specific benefits are outlined in the diagram below, Figure 1: Benefits of Stopping Smoking

Wash and deodorize soft items Tobacco smoke permeates fabrics and lingers, so take a thorough inventory of all soft goods in the home