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Here are a few strategies to help: Use nicotine patches or gum to reduce cravings Replace the habit with something healthier (like herbal tea or chewing gum) Track your progress and celebrate small wins Seek support from friends, family, or a healthcare provider Wrapping Up

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It will then lower the level of nicotine the most addictive ingredient in cigarettes from 2025, to make them easier to quit

19781989: Exploration into pop music [edit] In 1978, he produced the soundtrack for The Wiz , the musical adaptation of The Wizard of Oz , which starred Michael Jackson and Diana Ross