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Writing the memoir helped, but the stage show has been the most therapeutic exercise yet

The Immediate Effects - How Smokers Feel Right Away Long-term smokers often forget what it was like to breathe normally because the changes happen so slowly

Key findings from the study include: High-certainty evidence that e-cigarettes with nicotine increase quit rates compared to NRT and non-nicotine e-cigarettes Combination NRT (using patches with gum or lozenges) is more effective than single-form NRT Behavioural counselling and financial incentives can be effective even without additional medication