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I switched to Winston and developed a three-pack-per-day habit

Speak to your local stop smoking service for additional support when you quit smoking

www.nhs.uk/smokefree, NHS Health Scotland , Public Health Scotland and Help Me Quit Wales have helpful advice on stopping smoking If you're in Scotland and want help to stop smoking, you can find information on the Quit your way Scotland website Information on smoking in pregnancy from the Royal College of Obstetricians and Gynaecologists The latest evidence from Public Health England on e-cigarettes is here

For tailored support in medical cannabis, visit ARCannabisClinic and explore their MMJ Therapy Visit for expert treatment advice.