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Herbal cigarettes, widely sold in India and abroad as natural, tobacco-free, and therapeutic alternatives to conventional cigarettes, are not safer than regular tobacco cigarettes -- they produce emissions that can be comparably or even more damaging than tobacco smoke, according to a study

Within 72 hours of stopping smoking, a person finds that breathing is easier and energy levels rise

The study also highlights the possibility of a healthy switcher effect, whereby smokers who successfully transition away from combustible cigarettes may differ systematically from those who continue smoking

The most recent data from the Centers for Disease Control and Prevention (CDC) show that more than 480,000 deaths in the US each year are caused by cigarette smoking, with more than 41,000 deaths related to secondhand smoke exposure, or passive smoking