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Based on his observations, he wrote: These, and many other commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell . Maltz published his findings in a book called Psycho-Cybernetics , which became a huge hit and influenced just about every person in the field of self-help. For breaking bad habits, new diet fads, adopting new thought patterns, these self-help folks professed just 21 days were needed to change things