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"Alright, we love you Oliver, you try and get some good rest too

"It's going to hurt no matter how you put it, how you spin it

Monthly Savings Calculator To illustrate the potential monthly savings, consider these common smoking patterns: Light Smoker (10 cigarettes daily): Traditional cigarettes: 182 per month E-cigarettes: 23 per month Monthly savings: 159 Annual savings: 1,908 Moderate Smoker (20 cigarettes daily): Traditional cigarettes: 365 per month E-cigarettes: 46 per month Monthly savings: 319 Annual savings: 3,828 Heavy Smoker (40 cigarettes daily): Traditional cigarettes: 730 per month E-cigarettes: 92 per month Monthly savings: 638 Annual savings: 7,656 These examples show just how much money you can save by switching from traditional cigarettes to e-cigarettes

A person should talk to their health care providers before starting any form of NRT, especially if they: Have diabetes, heart disease, asthma, or stomach ulcer or a recent heart attack Have already been prescribed medication to quit smoking Are under the age of 18 Are pregnant Studies have shown that NRT is most effective when accompanied by community/peer support and mental health counseling