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NCI Monograph 19 concluded mass media campaigns designed to discourage tobacco use can change youth attitudes about tobacco use, curb smoking initiation, and encourage adult cessation, and their effects are greater when mass media campaigns are combined with other prevention efforts, such as school and/or community-based programs (NCI 2008)

However, for lung and other cancers, reductions do not even begin to emerge for years after quitting, and even after 10 years, remain midway between the continuing smoker and lifelong nonsmoker

Make friends with people who dont smoke or who have quit smoking

In fact, its important that you do