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"Our patients and their families are not actually aware of the danger of passive smoking, for example, their husbands and fathers smoke, and that automatically turns them into passive smokers without knowing it's one of the main causes of lung cancer," Dr Ha said

But just as importantly it can dramatically reduce the amount of tar that reaches the lungs, thereby reducing the risk posed by accumulated smoking residue

While pipe, cigar and cigarette smoking were originally considered a distinctly masculine pastime, womens desire for liberation in the modern era led to their increased interest in smoking

That adds avoidable strain. Resistance training can raise testosterone and lower cortisol over weeks, but nicotine exposure is linked with lower testosterone and higher cortisol, which undermines muscle growth and repair