There is still significant work to have optometry fully integrated into the tobacco-use prevention and cessation systems, but this will develop with deep co-operation between public health and optometry partners
Awareness, use and perceptions of cigarillos, heated tobacco products and nicotine pouches: a survey among Dutch adolescents and adults Anne Havermans, Pennings LA, Ingrid Hegger, Jan Elling, Vries de, Charlotte Pauwels, Reinskje Talhout Drug and Alcohol Dependence 16
For example, if you used to smoke after a meal, replace that habit with a healthy alternative like taking a short walk or chewing sugar-free gum
Not being a smokeless tobacco user myself, I decided to pack some in the side of my mouth as the pros do