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Some people may experience: Anxiety or panic Depression Brain fog or memory issues Trouble focusing In more serious cases, weed can trigger psychosis , which may involve hallucinations, paranoia, or a break from reality

Instead of smoking consider: Chew gum or suck on hard candy Playing a game on your phone Calling or messaging a friend Taking a walk, run, or bike ride Working out at the gym While its only natural youll want to replace the action of smoking with a substitute, do your best to find something other than food

It is also a key contributing factor to inequalities in rates of cardiovascular diseases (CVD) across the country