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Lifestyle changes that can contribute to weight loss in midlife include managing stress, prioritizing sleep, eating a balanced diet that focuses on protein and fiber, and getting regular exercise that includes on strength training for muscle retention

Karen Thampoe, Owner and Medical Director, ensures that all treatments are guided by medical expertise and patient-focused care

The patients in their 40s who age most successfully at Balanced are those who treat aging from both directions: aesthetics for whats visible and wellness for whats driving the decline underneath

Anesth Prog 38 Berlin R, Berlin H, Brante G, Pilbrant (1978) Vitamin B12 body stores during oral and parenteral treatment of pernicious anaemia