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"MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" – this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting
The nutrition plan is designed for one month and can be extended by up to 2 more months
Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory
The 12-week training program consists of 3 mesocycles (4 weeks each)
COMPETITION DAY-X 5 sessions "MOBILITY FOR ALL SPORTS BUNDLEPrepare your mind and body for Competition Day X! This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day. Whether you're lifting for fun or for competition, it is the perfect way to get psyched up! Designed by an Olympian and approved by TOP professional athletes.